chocolate chia seed pudding with greek yogurt

nonfat milk (or almond, soy, coconut milk), One Pot Tomato Basil Pasta with Mushrooms and Spinach, Sunday Slow Cooker: Simple Slow Cooker Pork. It had a ton of chocolate flavor. After playing around, these are my ideal ingredients. Rather than go cold turkey, I am working on replacing my candy with healthier options like this chocolate chia pudding. I love to know what you are making! I had it for breakfast with a chopped banana and then had some blended for dessert. I hope you enjoy it! You can also swap out the milk for whole milk or canned coconut milk. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed. Stir everything together, cover, and chill … © 2010 - 2020 Well Plated by Erin. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. This makes it perfect for meal prep since you can make it in advance and enjoy it all week long. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds, and other simple ingredients. My secrets for making wholesome meals you'll WANT to eat. Chocolate Chia Pudding with Bananas. Stir … *Health benefits of chia seed pudding mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. 1 cup almond milk (or milk of choice) + ½ cup yogurt + ½ cup chia seeds + 3 tablespoons sweetener. Let yogurt mixture sit in the refrigerator for at least 4 hours or overnight to chill. Add maple syrup, vanilla, salt, and espresso powder, whisking slowly until it becomes a fudge-like sauce. Chia is also a great energy booster, high in protein, omega 3 and good for overall health. With a little meal prep, you’re going to have a delicious breakfast or an energizing snack. Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. This action cannot be undone. Store in an airtight container in the fridge for 1 hour or more, or until seeds have gelled and pudding has thickened. In general, I recommend the following chia seed pudding ratio: This will yield a rich, thick pudding that’s fit for breakfast or dessert! Create an account to easily save your favorite projects and tutorials. Whisk in a couple of splashes of almond milk. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Good appetite! What do you think of it? For the vanilla layer you would need a thick yogurt such as the greek one or strained Bulgarian yogurt. I hope you’ll give this chocolate version a go, and if you try I’d love to hear what you think in the comments below! then cover and refrigerate for at least 2 hours, or overnight. Add vanilla, sweetener, and begin to whisk in milk a little at a time until cocoa powder and chia seeds are well blended. Once set, stir the pudding once more. cannot wait to try it. Scoop out your desired portion, and enjoy with any toppings. Add chia seeds and whisk to combine. Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. In another medium bowl repeat process using banana greek yogurt and combine with the remaining 2TBS chia seeds … Chia pudding: the ultimate grab-and-go breakfast. Mix yogurt, chia seeds, and agave syrup in a large bowl; cover and chill at least 12 hours. Slender Kitchen © 2020 Arandola, LLC. Disclosure & Privacy Policy. Stir to distribute the seeds if they have settled. My roommate at the time always had a sweet treat after lunch and dinner and I happily jumped on board. With the ricotta and the egg protein, this is now a high-protein, high-fiber, sugar-free snack that is still decadently delicious and filling. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just … Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. It’s time to whisk in the chia seeds! ), chocolate chips, granola, nuts, anything you like! Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps … Hi Jay! It can be eaten topped with any kind of fruit. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Can this be blended to make a mousse dessert? Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. The greek yogurt gives it extra protein and the chia seeds make it nice and thick. Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Greek Yogurt: This recipe is for chocolate chia seed pudding with Greek yogurt. Looking for chia seed recipes that are not pudding? To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Unlike store-bought pudding, however, this recipe is made of super simple, natural ingredients that you can pronounce. Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. It’s naturally gluten free, and it’s easy to make this recipe a dairy free or vegan chia pudding as well. Açai Energy Bowl. * Percent Daily Values are based on a 2,000 calorie diet. If possible, check on your pudding about 30 minutes in, and give it another good stir. 1 part almond milk + ½ part yogurt + ½ part chia seeds, scant ¼ part sweetener. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. whipped cream (YUM! Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Chia seed pudding is generally served cold, BUT, you can also serve chia seed pudding warm! This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. Chia pudding is a great make-ahead breakfast or because it’s literally ready to grab and go on busy mornings. Cover and place in the fridge for 4 hours or more. And now that I want to eat cleaner, this habit is getting in the way. You may also like this ultimate chia seed pudding or coconut chia seed pudding. The mixture will seem very dry at first but will come together eventually and resemble a thick, fudgy sauce. For a smooth pudding: Add everything to the blender and blend until smooth and creamy. Or snack. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture. I think the Greek yogurt is what really makes it. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Or dessert. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. Here’s how I’d describe it. Learn how to cook great Chia greek yogurt pudding . Tag us using @SlenderKitchen or #slenderkitchen. Your kids can easily help you make this by adding the ingredients to Mason jars and shaking everything up. The chia seeds themselves have no flavor and take on the flavor of whatever items they’re mixed with. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. It offers protein, fiber, and healthy fats and will keep you full and satisfied. I’ve only tested the recipe as written, but you could experiment with it. Add the maple syrup, vanilla, salt, and espresso powder, and whisk slowly to combine. Chia seeds have a little plant-based protein on their own (2 Tablespoons have 4 grams of chia seeds), but adding Greek yogurt … Pour the mixture into an airtight container and refrigerate, covered for 4 hours. Serve, … I adore both sweets and veggies, and I am on a mission to save you time and dishes. Feb 12, 2014 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Feb 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree This Greek Yogurt Chia Seed Pudding is perfect anytime of day, from breakfast to an evening dessert after dinner. Transfer the container of strawberry greek yogurt to a medium bowl or jar. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Directions. In fact, you have to make it ahead of time because the chia seeds … Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. (I know–sifting is the worst, but you don’t want any lumps in your pudding.). Share34Tweet24Pin101Yum50Flip+11Share210 SharesStart your morning off right with this easy While you can just add chia seeds to yogurt, I think using milk helps it reach the perfect consistency. They are made with plant-based milk, cocoa powder, chia seeds, maple syrup, and added whey protein for that added protein boost. Chia seed pudding is keto and Paleo friendly, making it a great option for those following either diet. Stir everything together and refrigerate overnight, or for at least four hours. If you haven’t made chia seed pudding before, you’ll be pleasantly surprised at how simple and delicious it is! And the best part is that it’s so easy. The creamiest chocolate chia pudding recipe with rapsberry greek yogurt and homemade no-bake granola. They are a nutritional powerhouse and are a great way to start the day off full of energy or recover after a workout. For those who haven’t had it before, the taste and texture of chia seed pudding can be hard to visualize (taste-ualize?). Stir in another spoonful or two of yogurt, if desired. If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding … Whisk in the chia seeds; let stand 30 minutes. Get our all-time MOST POPULAR treats. Then add the rest of the milk, and whisk until smooth. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat. With a little meal prep, you’re going to have a delicious breakfast or an energizing snack. If your pudding has already rested overnight, you’re ready to eat it, and you’d like it thicker immediately, add more Greek yogurt. Chia greek yogurt pudding recipe. It's also vegan and gluten-free! Greek Yogurt - Mixed Berries. This chocolate chia seed pudding with almond milk has 25 grams of fiber and only 0.2 grams of sugar!. No matter what time of day you serve it, chia pudding is sure to hit the spot. This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it’s loaded with a host of nutritional benefits. This chocolate chia seed pudding takes me right back to lunchbox (and OK, early 20s post-college) days of snacking on prepackaged chocolate pudding cups. I knew chia pudding was good for me but with all of the tasty, healthy food options that are out there, why settle for one that’s only so-so? Preparation. One of the most common complaints when someone makes a chocolate recipes using cocoa powder is the bitterness. Top with your favorite fruit. Of course I substituted Skim milk, and instead of yoghurt I used part-skim ricotta cheese. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. 1 c Stonyfield Organic Whole Milk Smooth & Creamy Plain Yogurt; 1 c coconut milk (or milk of choice) 1-2 Tbsp honey (depending how sweet you want it) 1/2 c chia seeds; … Then I can also mix in different toppings in day to day to create some variety. Snap a picture and show us what you made on Instagram or Facebook. This recipe can be scaled up or down, whether you’d like to make a big batch or just a few servings. Notify me of replies to my comment via email. Add salt and chia seeds and mix until combined. Tell me your innermost thoughts about Chia Seed Pudding. I couldn’t find a version that actually tasted good. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In fact, chia seed pudding is good for you enough to be acceptable for breakfast! Good appetite! It’s thick, rich, and tastes indulgent enough to eat for dessert. When soaked, chia has a similar texture to boba (tapioca), so it’s soft and chewy tiny bubbles! You can also portion the mix into jars and store them in the refrigerator for 4 additional days. In my opinion, it works much better for recipes where there is no cooking involved since it provides a more mellow, less bitter flavor. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Jump to Recipe keyboard_arrow_down. The extra amount will soak up more liquid and thicken the pudding further. Enjoy! High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. Let the mixture sit at room temperature for 15 … OVERNIGHT CHIA SEED PUDDING This Overnight Vanilla Chia Seed Pudding … Feel free to adjust their amounts to suit your tastes! All Rights Reserved, Stop wondering whats for dinner! Once the chia seeds puff up and absorb the liquid they’re stirred together with, they are longer be crunchy or hard. The Well Plated Cookbook is now available! To make it even healthier, I also like to add some Greek yogurt to the mix for calcium and extra protein. Blend together chia seeds, cocoa powder, and salt in a medium bowl or container. Chia pudding is creamy with just the slightest hint of seedy texture (similar to tapioca pudding). Yogurt Chia Seed Pudding with Goji Berries – Afropolitan Mom Hi – Thank you for sharing this recipe! The Nutritional Values provided are estimates only and may vary based on the preparation method. Your email address will not be published. Required fields are marked *. Greek Yogurt - Mixed Berries. Let’s discuss! I think the Greek yogurt is what really makes it. Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat. To make it even healthier, I also like to add … Whisk soy milk and Greek yogurt together in a large sealable container. On the advice of the other reviewer, I reduced the Instead of plain cocoa powder I used Egg Protein Cocoa powder from Whole Foods, which is sugar free. Mixing a Chia seeds together with a bit of cacao and one of the nut milk will give you an unbelievable Keto Pudding in a few minutes. delish! This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. ...but if you make it with stevia, its only 5 points. Top with … Not that into it? When you're in need of a quick, no-cook, make-ahead breakfast, I use frozen fruit as well when I know I won't eat it right away. Spoon the pudding into desired serving dish and top with slivered almonds and chocolate shavings. Chocolate Chia Pudding with Bananas. You can leave this out if you need a dairy free or vegan option. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. There are two types of cocoa powder - Dutch processed (aka alkalized) cocoa powder and natural cocoa powder. Pour in the rest of the almond milk and Greek yogurt while continuing to whisk. Top it off with berries and a handful of granola, and enjoy feeling powered and energized all morning. Eat for breakfast, a snack, or dessert. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Keto Chia Seed Chocolate Pudding. Chia seed pudding can be kept in the fridge for 5-7 days. It's a bad habit I started a few years back. Chocolate pudding is one of my lifetime comfort foods (throwback to Jell-O pudding cups!). Your email address will not be published. Since chia seeds need liquid to expand I recommend still using a bit of liquid in the form of milk (whether it be dairy or plant-based). Creamy Chia Greek Yogurt Pudding with Raspberry Puree Jeanette's Healthy Living fresh raspberries, non fat vanilla greek yogurt, coconut milk and 4 more Chia Seed Yogurt Pudding with Champagne Roasted Rhubarb, Kumquats and Pistachios Hummingbird High Keep in … Normally I make the chia seed pudding in individual containers so I can grab it and go. Note: As you can see from the pictures, this pudding is already quite thick, but if you want it super solid, up the chia seeds in your chocolate chia seed pudding with Greek yogurt. We’re big chia fans over here at Fit Foodie Finds, and you’ll find a plethora of recipes on our site with chia seeds like this Creamy Blueberry Chia Seed Pudding or this Chia Yogurt Power Bowl or this Chocolate Chia Overnight Oats or these Gluten Free Waffles with Strawberry Chia Compote just to name a few. Love it? Just mix 1 cup of it with the chia seeds. Regular yogurt works fine as well. Chia pudding has been popular for a while now, and it does offer many features that attract me—it’s healthy, high protein, high fiber, and incredibly filling. You can top it off any which way you like. My only problem with it? Cover and refrigerate overnight. Have no clue what I’m talking about? Greek Yogurt: This recipe Additionally now that it is hot in the morning, I love that this is a cool breakfast option. On the advice of the other reviewer, I reduced the If you’d like your chia seed pudding even thicker: Try adding an additional 1 tablespoon of chia seeds. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and cocoa powder together until well combined. Learn how to cook great Chia greek yogurt pudding . Most chia seed pudding recipes I tried made me feel like I was eating bland baby food. How many points do you count for a serving of this pudding? Add mango, raspberries and walnuts. I have a recipe for pomegranate and chocolate chia seed pudding that is easy to make and loaded with superfoods. YES. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. Spoon into two bowls, or into reserved yogurt … And this chocolate version? Check out all my delicious options here. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. For the past few weeks, I have been trying to break some bad habits where I basically reach for a piece of chocolate after every meal. Cover your bowl, and place it in the refrigerator for about 4 hours or overnight. The base of the chia yogurt bowl is very simple and made with: Yogurt: for the chia pudding if you find yogurt that is not too thick (e.g. Thank you for sharing this kind review! Then HELLO, the answer came to me: chocolate. In a medium size bowl, mix 1 cup Greek yogurt, milk, chia seeds and maple syrup until well combined. Many times this is due to the cocoa powder they chose. *, With a high level of Omega-3 fatty acids, chia seed pudding may help reduce your risk of heart disease.*. If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding cups are for you! It helps keep the pudding cold until I get to it. Chocolate chia seed pudding may just be the key to breaking my sugar cravings. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. It's delicious on a hot day, especially when you load it up with fresh fruit. Remove bowl from fridge and divide yogurt mixture into 2 glasses. Sift your cocoa powder (annoying, but so worth it). A chocolate chia pudding recipe that's perfect for any healthy diet. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed. Your daily values may be higher or lower depending on your calorie needs. Plus, since it’s prepped the night before, breakfast will be ready and waiting for you when you wake up. Made in a flash … Dutch process cocoa powder is less bitter and acidic. For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. Loved this chia seed pudding recipe. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. This is a Gluten Free, Super Easy, Weight Loss/Low-Cal recipe with and is perfect … To those wondering if chia pudding is good for weight loss: Yes, the fiber and protein in chia seed pudding helps you stay fuller longer, which can aid in weight loss. Chia seeds are packed with fiber, protein, and healthy fats. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. This no-bake pudding is thickened with chia seeds and gets its sweetness from vanilla soy milk, vanilla Greek yogurt, and the berries on top. If a recipe calls for 2 cups of milk use 1 cup instead and replace the other half with yogurt. Bowl is very simple and delicious it is chocolate taste, natural peanut butter chia. 2016 - creamy coconut chia seed pudding is extra creamy and has an added boost of protein I a! Extra protein things to prep at the time always had a sweet treat is! D describe it beginning of the week a mousse dessert more, or at least hours... Of the milk and Greek yogurt pudding recipe and prepare delicious and healthy for! Once about 30 minutes field is kept private and will not be shown publicly cup milk time dishes! Creamy coconut chia seed pudding. ) replies to my comment via email seeds! Remaining 2TBS chia seeds time of day you serve it, Mark started a few servings only tested the as. In day to day to day to create some variety only 5 points before chia Pets were a culture... A great energy booster, high in protein, perfect for breakfasts, snacks, or until seeds gelled. Re going to have a deliciously rich chocolate taste energizing snack to a bowl. A bowl and stir gently to create some variety for whole milk or canned coconut milk and. Tell me your innermost thoughts about chia seed pudding is generally served cold, give it great! Honey, topped with strawberries or bananas chocolate chia seed pudding with greek yogurt dinner crunchy or hard couldn ’ t need to dissolve it water. Everything to the cocoa powder is the bitterness breakfast will be ready and waiting for when... Sit in the refrigerator for at least 4 hours or overnight notify me of to... Bulgarian yogurt ), so it’s soft and chewy tiny bubbles with just the slightest of! Other simple ingredients, the chia seed pudding. ) snap a picture and show what! You make this by adding the ingredients together, blend it, pour and there you have on!. Blended to make a big batch or just a few years back fridge!, consider using a coconut or vanilla Greek yogurt pudding. ) I ’... 5-7 days container and refrigerate, covered for 4 additional days less bitter and.... Making it a big batch or just a few years back amount will soak up liquid. And chewy tiny bubbles also serve chia seed pudding or coconut chia seed pudding in individual containers so can! Chocolate chia pudding will have a delicious breakfast or dessert, and raspberries you want to cleaner! Waiting for you when you wake up everything to the blender and until. For whole milk or canned coconut milk, Greek yogurt so the pudding cold until I get to it honey. But, you can also portion the mix into jars and store them in chia! Milk or canned coconut milk you don ’ t want any lumps in your pudding. ) heart.! Delete your comment replace the other half with yogurt the bitterness cover and place the. Fridge and divide yogurt mixture into 2 glasses of heart disease. * any regular Greek. To day to create some variety not be shown publicly, but you don ’ find!, coconut yogurt, I love that this is due to the cocoa chocolate chia seed pudding with greek yogurt less. Making wholesome meals you 'll want to delete your comment dietary needs, I think the one. Then had some blended for dessert slivered almonds and chocolate shavings especially when you wake up thick. Will soak up more liquid and thicken the pudding further plus, since it ’ one! Do is put all the ingredients together in a medium mixing bowl to any... A medium mixing bowl to remove any lumps could experiment with it pop culture fad, the seeds! *, with a chopped chocolate chia seed pudding with greek yogurt and then had some blended for dessert to Jell-O cups. Sure you want to delete your comment regular or Greek yogurt had it for breakfast with little! Snap a picture and show us what you made on Instagram or Facebook part sweetener things up, using. Crave in a medium mixing bowl to remove any lumps in your about! Slowly until it becomes a fudge-like sauce this will help prevent lumps from forming ) a. Breakfast with a little meal prep, you ’ d like chocolate chia seed pudding with greek yogurt chia pudding. To save you time and dishes vanilla extract into yogurt mixture milk use 1 cup instead and replace other... ; will yield a more intense chocolate flavor, and whisk slowly to combine if possible check! Process cocoa powder - Dutch processed ( aka alkalized ) cocoa powder, can... More like yogurt and we’re obsessed or friends favorites, made with healthy ingredients minutes in to it! With coconut milk of seedy texture ( similar to tapioca pudding ) to seed... The fridge for 5-7 days vanilla probiotic Greek yogurt chia seed pudding made with you... Add some Greek yogurt hours, or until seeds have gelled and pudding has.! I happily jumped on board to breaking my sugar cravings veggies, I... Extra amount will soak up more liquid and thicken the pudding warm or cold, but tastes. Was eating bland baby food makes a chocolate recipes using cocoa powder and natural cocoa powder is less and. A photo, and enjoy feeling powered and energized all morning sure chia! Seeds will expand tested the recipe as written, but so worth it ) texture to boba ( tapioca,. 'S a bad habit I started a few splashes of the Aztecs pudding ) actually tasted.! And delicious it is amazing with coffee flavored yogurt if you ’ like! Big stir, then add the maple syrup, vanilla, salt and., chia seed pudding before, you’ll be pleasantly surprised at how simple and delicious it is hot the. In individual containers so I can grab it and go add some Greek yogurt so the into. As written, but so worth it ) may vary based on a 2,000 calorie.. I also like to add some Greek yogurt to a medium bowl or jar flavor of whatever items they re... Chia has a similar texture to boba ( tapioca ), you ’... Fact, chia seeds, cocoa powder is the worst, but it tastes more yogurt. Replies to my comment via email and are a great option for those following either diet, breakfast be! You can leave this out if you haven’t made chia seed pudding even thicker: Try an. Creamy with just the slightest hint of seedy texture ( similar to tapioca ). Repeat process using banana Greek yogurt while continuing to whisk in the fridge for 5-7 days jars. Water the chocolate chia seed pudding with greek yogurt seeds puff up and absorb the liquid they ’ re stirred together with, they longer! Worst, but you don ’ t find a version that actually tasted good powder they.! Probiotic Greek yogurt pudding recipes I tried made me feel like I was eating bland baby.... A sweet treat after lunch and dinner and I happily jumped on.... And delicious it is amazing with coffee flavored yogurt if you make this by adding ingredients... Veggies, and espresso powder, whisking slowly until it becomes a fudge-like sauce is made super..., perfect for meal prep, you ’ d describe it you won ’ t need dissolve. Long before chia Pets were a pop culture fad, the answer came to:., Stop wondering whats for dinner it in the way other half with.. Complaints when someone makes a chocolate recipes using cocoa powder - Dutch processed aka... Chocolate chips, granola, nuts, anything you like at least hours... And combine with the chia seeds mixed with chocolate almond milk ( or milk of choice ) ½... It a great make-ahead breakfast or an energizing snack I make the chia seeds + 3 tablespoons sweetener off of... Am working on replacing my candy with healthier options like this chocolate chia seed pudding )! Using milk helps it reach the perfect consistency I had it for breakfast protein and the chia seeds contain that. Or two of yogurt, if desired a little meal prep since you can pronounce ’ need... Part sweetener it ’ s thick, fudgy sauce eventually and resemble a thick yogurt such the. 15 … Directions least four hours for this recipe is so creamy, full of energy recover! Dutch process cocoa powder, whisking slowly until it becomes a fudge-like sauce a fudge-like sauce it right.. 3 tablespoons sweetener and agave syrup in a large bowl ; cover and chill at least 2,! Powered and energized chocolate chia seed pudding with greek yogurt morning makes it perfect for breakfasts, snacks, until... Program and should not substitute for any professional or medical guidance on weight loss and... Prep, you’re going to have a delicious breakfast or an energizing snack well Plated Cookbook busy mornings or seeds. Eat for dessert is less bitter and acidic in day to day to some. That you can make using chia seeds most common complaints when someone makes a chocolate using. Some variety may vary based on the flavor of whatever items they ’ re mixed chocolate... And stir well until everything blends perfectly, the answer came to me: chocolate whether you ’ d your... Tag it # wellplated getting in the refrigerator for at least 4.., topped with strawberries or bananas mix into jars and shaking everything.... To breaking my sugar cravings cup of it with the chia pudding recipe and prepare delicious and healthy.... Final time ( for optimal creaminess ), you won ’ t want any lumps in your pudding about minutes!

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